Leave me a message or send me an email - I can’t wait to chat with you!

Let’s do this!

Email: nutritionwithmichal@gmail.com

 

Let’s Connect!

Building up those vitamins and minerals that were depleted while on birth control, is an important part of helping your body after hormonal birth control. Many of us need that extra support and sometimes diet alone is not enough. Taking a good quali
I am not lying when I say your health starts in your gut and its no secret that hormonal birth control can negatively impact your microbiome. Taking the steps to help your gut after birth control can help to diminish the chances of Post-birth contro
I can’t say this enough, but cholesterol matters and you NEED it for healthy hormones! Cholesterol is the backbone for important sex hormones (progesterone, estrogen, testosterone). It is like a building block that needs to be present in order
Did you know that about 1 in 10 women are affected by PCOS? PCOS comes with a slew of symptoms that can impact women everyday of their lives, whether emotional or physical, and is one of the top reasons for struggles with fertility. PCOS is very m
First of all, what is PCOS? Polycystic ovarian syndrome is when there is an imbalance of hormones being produced which in turn causes irregular/not present periods, excess androgens, or polycystic ovaries. PCOS can cause absent or infrequent perio